Reduce your size and lose inches all our Healthy Breakfast Recipes. Each of these healthy breakfast recipes clocks less than 300 calories.
The use of pre-portioned ramekins for this egg dish helps you control your serving size without thought.
The use of pre-portioned ramekins for this egg dish helps you control your serving size without thought.
Instructions
- 1.Preheat oven to 350 degrees. Coat a 6-ounce ramekin with nonstick cooking spray.
- 2.Crack 2 eggs prepared and cover with 2 tablespoons low-fat milk , 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh basil and a pinch of salt and black pepper.
- 3.Bake for 15 minutes, till eggs are set.
- 4.Serve with melon and 1 slice of whole grain bread topped with 1 teaspoon butter.
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