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Get a Flat Belly in few Minutes

flat belly

Are you looking for a quick way for a good fit? Get a flat belly without using abs drilled to workout. And get stronger arms butt and thighs while you're at it too!

Pike and Extend

Objectives: Abs and legs
  • Step 1: Lie face up on mat with legs stretch over hips arms overhead. Crunch up reaching hands toward feet.
  • Step 2: Keeping your legs straight, bring your arms back overhead as you lower upper back and left leg to the floor.
  • Step 3: Crunch up, lifting your left leg over your hips and reaching hands to toes. Switch legs; repeat. Do 20 repetitions, alternating sides.

Standing Side Crunch

Objectives: Obliques and legs
  • Step 1: Stand on your left leg, left arm extended out to side at shoulder height, right foot lifted a few inches off floor to the side.
  • Step 2: Place your right hand behind your head, elbow bent to the side at shoulder level, then lift your right knee to your right elbow.
  • Step 3: Do 15 repetitions, switch sides and repeat.

Chest Flye with Leg Extension

Objectives: Chest and abs
  • Step 1: Lie faceup on mat, knees bent 90 degrees at the hips, holding a dumbbell in each hand, arms prolonged on the chest, palms in.
  • Step 2: Keep the right knee bent, straighten your left leg toward floor as you lower arms out the sides. Hold for 1 count, then return to start.
  • Step 3: Do 10 repetitions. Switch legs, repeat.

Knee-Up with Overhead Press

Objectives: Shoulders, abs and glutes
  • Step 1: Sit on mat with your knees bent and feet on yhe floor, holding dumbbells near the shoulders, elbows by sides, palms in.
  • Step 2: Lean back slightly and extend your arms overhead as you lift feet a few inches off floor and bring your knees to your chest.
  • Step 3: Hold position for 1 to 3 counts, restart. Do 15 repetitions.

Lunge and Twist

Objectives:Abs, glutes and legs
  • Step 1: Stand with your feet together and Lunge back with your left leg bend the knees to 90 degrees and extent your left hand to the right foot.
  • Step 2: Stand up lift the left knee in front of you to hip height and bring the fists to chest bending elbows out to sides while turning to the left. Turn to center lunge left leg back and start again.
  • Step 3: Do 15 repetitions. Switch sides; repeat.
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