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Easy Greek Salad For Lunch

Easy Greek Salad

easy Greek Salad with Pita Croutons that you can make in minutes. Each one is sure to spark culinary envy from your coworkers. Lighten up your favorite Greek fare with this chopped salad that is rich in antioxidants and anti-cancer compounds, thanks to the loads of olives in it.
  • Carb Grams Per Serving : 69

Ingredients

  • 1 lemon, juiced
  • 1 whole grain pita
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 tablespoons reduced fat feta cheese
  • 1 garlic clove, minced
  • 2 tablespoons chopped kalamata olives
  • 1/2 cup canned chickpeas, rinsed and drained
  • 3 cups sliced romaine lettuce mixed with cucumbers, tomatoes and red bell pepper

Instructions

  • 1.Toast whole-grain pita until crunchy, then chop into bite-size pieces. Whisk together lemon juice, oil, garlic, salt and pepper.
  • 2.Toss lemon dressing with remaining ingredients (including pita pieces).

Nutrition Information

  • PER SERVING: 525 calories, 23 g total fat (4 g sat. fat), 69 g carb. (14 g fiber), 18 g protein
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1 commentaires:

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