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Drop 10 Pounds Diet Plan


Lose Pounds
Yes it's could be possible to lose 10 pounds in 4 weeks, low-cal recipes for breakfast, lunch, and dinner, plus quick snack ideas to help you lose 10 pounds in 4 weeks without going hungry.

The Healthier Method to Diet

We have created an easy menu of fast food, energy-packed dishes to help you lose weight. Simply choose from the meals and snacks on these pages for a total of 1500 calories daily. Combine this eating plan with exercise and be sure of the result, you'll lose 10 pounds this month and never feel hungry.
300 Calorie Breakfasts
400 Calorie Lunches
500 Calorie Dinners

Healthy Dishes Ideas for Lunch

Quiznos Italiano Flatbread Sammie (390 calories)
Starbucks Chicken Santa Fe Panini (400 calories)
Asian Grilled Salmon with brown rice and a small order of Garlic Snap Peas (409 calories) or P.F. Chang's Ginger Chicken with Broccoli and a bowl of wonton soup (365 calories).
Chick fil A Chargrilled Chicken Sandwich and a large fruit cup (400 calories)

Healthy Dishes Ideas for Dinner

Salad Personal Trainer Southwest Grill Moe's (without tortilla shell) with southwest Vinaigrette (475 calories) or a Homewrecker Jr steak Burrito (473 calories).
Half Tomato Mozzarella Hot Panini and Half Classic Cafe Salad (470 calories), or Panera Bread semi Orchard Harvest Chicken Salad with a cup of Less Fat Vegetarian Black Bean Soup and two ounce baguette (530 calories).
Chili's Margarita Grilled Chicken with a house salad with honey mustard dressing (510 calories) or Guiltless Grill classic steak with a cup of chicken and green chili soup (460 calories).
Grilled chicken breast, crushed potatoes and gravy, green beans, and corn on the slice(490 calories).

Healthy Snacks

1 Cow Vanilla with caramel Ice-Cream cone
1 cup Hot Less Sodium with 4 celery sticks dipped in 1 tablespoon blue cheese dressing
Each snack is about 150 calories, try eat two per day.
1 little mango, chopped and sprinkled with cayenne and lemon juice to taste, and 2 gingersnaps
Foods Peanut Butter Bar and a flavored seltzer
2 tablespoons guacamole with 8 whole wheat pita chips
1 cup applesauce with 2 graham cracker halves
Hot chocolate, made with 1 packet fat free chocolate mix, and 1 medium pear
1 ounce full grain pretzels with 2 tablespoons of tzatziki
1 little nonfat cappuccino with sugar free vanilla drink and 1/2 Hershey's Special black chocolate bar
3/4 ounce cheddar cheese and a small apple
1 ounce Kettle Brand Baked Hickory Honey Barbeque chips and 1 cup seltzer with 2 ounces fruit juice
1 Kashi Cherry Black Chocolate Chewy Granola bar and 1/2 cup skim milk
1/2 cup cooked shelled edamame with 1 teaspoon olive oil and a pinch salt
Smoothie, made with 2/3 cup nonfat Greek yogurt mixed with 3/4 cup frozen strawberries and 1/3 cup skim milk
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