These exercises will burn fat, tone muscle, and increase your metabolism. This all-over makeover will help you lose weight in just one month!
All-Over Toning Exercises
Our Drop 10 Pounds plan makes losing weight super simple: 1. Do the head-to-toe toning moves twice a week. 2. Aim for any three of the weekly fat-melting cardio sessions. 3. Follow our simple diet, treats-included diet, Ready , set...
How It Works Do these dozen toners twice a week to firm up all over. "Each total-body strengthener sculpts muscle fibers you've probably never reached before, "says New York City celebrity trainer Justin Gelband, who designed this amazingly effective session exclusively for fitness. Perform the workout as a mix and match circuit of your choice: Choose one exercise for each body part until you have done one set of all 12 exercises - in whatever order you like!
What You'll Need A pair of 3 to 8 pounds dumbbells and a mat
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