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9 Suprising Ways to Get More Energy


Want to increase your mojo? You are not alone. More than 50 percent of American women report that they simply did not have enough juice, with 29 percent of us dragging tail several times a week, according to the American Psychological Association. No wonder the promise of a quick correction effect as the type that comes in a thin colored may be tempting to crazy-busy days. But to get to stimulants such as sugar and caffeine idling just leaves you nervous and exhausted, says Jacob Teitelbaum, MD, author of Tired Of Fantastic! For peace of energy that gives mental clarity and makes you feel good, you must fill your tank. Here are nine healthy reinforcements that will help you do just that.

Become micromanager

The energy, ie. Take the example of tennis champions like Serena Williams: superfocused to hit the ball, but use their "meeting point" time as a mental and physical fast time-out. "As soon as you step back and take a few deep breaths, your heart rate is reduced, resulting in the time, and clear your head, get ready for their next move," says Jack Groppel, Ph.D. , co-founder of Human Performance Institute of Johnson & Johnson in Orlando, Florida, who teaches athletes and leaders to be more productive and successful. The same tactic works at work, he said. Employees who violate for a micro burst of activity all stages of hours talking with a colleague or run for lunch with a friend, have more energy, especially in the afternoon, and are also more focused and motivated in a research institute. "This strategy forced him to withdraw from what you've done, so you can upgrade when you get it," said Groppel. Bono: Physical activity also relaxes tense muscles and increases oxygen to your tired brain, while the camaraderie provides social support, which in turn helps to relieve stress.
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