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6 Winter Superfoods to Cook with ASAP


Desigual twisted tubers are no section of the best selections products. They are easy to overlook arc Next Rainbow chard living or lots of bright grenades. "But if you do, you are missing out big winter vegetables," says Wendy Jo Peterson, RD, a dietitian and sports nutritionist food in Austin, Texas. "The roots are rich in nutrients, low cost and low . calories "They are so delicious and versatile, with flavors ranging from the earth and robust crisp and refreshing." and for the cook of the house, it is very difficult to screw them, "says Diane Morgan, author of Roots: the definitive Compendium with over 225 recipes. We dug up six of the best roots and found many reasons to turn them into pillars of winter.

turnips

They are lowest in calories all the vegetables on our list, with only 36 per cup. CRISP like a radish and a slightly bitter taste, turnips are also packed with vitamin C and rich in glucosinolates, which are sulfur compounds that have been linked to cancer prevention. Peel the roots as you would a potato, and then braise, jump, boiling or grilling. "Mix with olive oil, cumin, lemon zest and salt before grilling simple and delicious!" healthy foods said the chief Erin Scott, the author of the book delicious dinner. Or use roasted mashed turnips to thicken soups and stews without adding calories. And whatever you do, do not miss the tapas! For an extra dose of fiber and vitamin K, turnip fry with olive oil, garlic and fresh lemon juice.
Eat Up:
  • Click turnip latkes: Combine grated turnips and onions (squeeze excess moisture) with eggs, flour, lemon juice and salt; cook in a skillet for 3 minutes on each side.
  • Top Steam turnip slices with honey and toasted almonds.
  • For the perfect party appetizer, wrap in bacon over white turnip and bake at 400 ° for 15-20 minutes.
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