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5 Foods That Reduce PMS Symptoms (And 3 That Make Them Worse)


Get wait for that bottle of Aleve every 28 days hours? Put trash. Although the American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women experience one or more symptoms of PMS each cycle (think bloating, cramps, irritability, and epidemics) taking pills is not the answer. Qu'Est is that? Foods. "Diet can play an important role in the experience of a woman during her menstrual period," said Justin Shelton, DO, obstetrics and gynecology at the Albert Einstein Medical Center in Philadelphia To the rescue. Five foods that can help relieve the symptoms of age and boring three are worse.

Avocados

Best for: Cramping
In addition to its rich and creamy texture that blends well with almost anything, lawyers are nutritional powers, due to a variety of vitamins and minerals. So if you find that you're curled up on the couch in pain most often it is standing, it might be time to rock some guacamole. "[The lawyers] rich in omega-3, which can help fight against inflammation and relieve the pain of menstrual cramps," says Kristen Carlucci, RDN a wellness coach and dietitian in New York. "Try adding a few slices of Wrap, or prepare a guacamole for dipping fresh vegetables on a sandwich." For breakfast, we like to add to your morning smoothie or use it to make avocado toast.
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