Sick of hearing weight loss tips the same old? You will love these tips from the new book by Ted Spiker, Down Size.
If you are trying to lose weight, chances are you have heard the same boring weight loss advice over and over again. Not here. Ted Spiker, co-author of the best-selling health and fitness series Dr. Oz YOU offers amazing (and useful) advice in his new book, Down Size. Here are three of our favorite lessons:
Avoid the temptation takes more determination. Will is not suffering, it is the strategy. You need an emergency intervention in the form of an if / then: If x happens, and you do. Your emergency plan will become your new habit, the President said, and cancel your desire to say: "Sure, why not" Make a mental list of scenarios that usually derailed and design your game plan suggests examples. :
- If my partner eats cheese blocks, and then I'll take vegetables and hummus.
- If my colleagues constantly bring cupcakes, so I eat only once a week (or month).
- If I'm in a Mexican restaurant, I'll switch between guacamole and salsa, and among the daisies and water.
0 commentaires:
Post a comment